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Fish oil is a dietary supplement containing the essential Omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). A lot of research has been carried out on fish oil benefits over the years. Omega-3 fatty acids found in fish oil are essential to our health, but our bodies cannot make them by themselves and must come from our diet. 

Results from studies show that fish oil can have great benefits on heart health and overall cardiovascular health, may help reduce inflammation, may help protect and boost brain function and may help promote proper development and growth during pregnancy and infancy.

Taking fish oil regularly and at a specific time can help increase its effectiveness and maximize its benefits for our bodies.

Timing

There are no restrictions on when you can take your fish oil supplement. You can take it at any time of day, which is good since you can take it when it best suits you. The reason for this is because most research indicates that the benefits from taking fish oil supplements occur with long-term use as opposed to immediate use.

Results from studies indicate that taking fish oil supplements for several weeks, months and even years can help to increase Omega-3 fatty acid levels found in the blood.

Take with Food

Whatever time you decide to take your fish oil supplement, it is important that you take it with food. It is recommended that you take your fish oil supplement with a meal to help maximize its absorption within the body. Also, taking fish oil with a source of good fat such as avocado, can help increase the effectiveness of the Omega-3 fatty acids found in the fish oil.

Another benefit of taking your fish oil supplement before you start your meal is that it can help reduce the risk of indigestion and acid reflux.

Be Consistent

To maximize fish oil benefits from your fish oil supplement, you should find a time during the day that best suits you to take it and stick with taking it at that time every day. Being consistent is very important to maximize fish oil benefits, therefore you should develop a routine of when to take it.

There are many fish oil supplements on the market like this one combining DHA, EPA, Vitamin A and Vitamin E.

Taking NEUROASPIS plp10

The recommended use for NEUROASPIS plp10 is to orally consume 5ml (1 teaspoon) per 50 pounds of your body weight once daily, with or after a meal, or as recommended by your healthcare professional.

Be an Informed Consumer

It is always recommended that you consult with a qualified healthcare professional prior to taking any dietary supplements.

Article Source: Healthline (When is the Best Time to Take Fish Oil?)

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