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Few nutrients have been studied so closely as the Omega 3 Fatty Acids. Studies have theorised that these types of Fatty Acids can have many benefits on the human body and brain. This article strives to describe and summarise some of the most important benefits associated with Omega 3s.

Brain Health

Omega 3 Fatty Acids are considered essential for healthy development and growth both during pregnancy and in early life. The DHA (Docosahexaenoic Acid) Fatty Acid makes up 40% of the Polyunsaturated Fatty Acids found in people’s brains. It is recommended that individuals consume Omega 3 Fatty Acids to support brain health. Additionally, pregnant women are advised to consume sufficient amounts of Omega-3s during pregnancy as some studies have indicated that they can lead to better overall brain health and higher intelligence of the child.

Eye Health

The eyes’ retinas (meaning the thin layer of tissue at the back of the eye) consist of DHA (Docosahexaenoic Acid) which is a type of Omega 3 Fatty Acid.

According to a 2010 study published on the US National Library of Medicine, obtaining sufficient amounts of Omega-3 has been found to reduce the risk of developing macular degeneration. Macular degeneration is also known as age-related macular degeneration and is a condition which can lead to blurred vision, irreversible eye damage and even blindness.

Heart Health

Many studies have indicated that Omega 3 Fatty Acids can be beneficial for heart health. For example, studies appearing on the US National Library of Medicine have found that consuming Omega-3s can help reduce high triglyceride levels by 15-30%, as well as help reduce high blood levels and help raise “good” HDL cholesterol levels. However, it is important to remember that studies indicate that Omega-3 consumption did not reduce the risk of developing heart attacks or strokes.

Liver Health

The liver is a vital organ in the human body which helps with the digestion of food and helps detoxify chemicals in the human body. Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition caused by a build-up of fat in the liver, which means that the liver is less able to carry out its detoxifying function. NAFLD is commonly seen in overweight and obese people. Research conducted within the last 10 years, shows that Omega 3 Fatty Acids may help to reduce build-up of fat in the liver of people living with Non-Alcoholic Fatty Liver Disease.

Skin Health

Just like the DHA (Docosahexaenoic Acid) Omega 3 Fatty Acid makes up part of the human eyes, it is also a component of human skin. DHA ensures that the skin cell membranes are healthy and may contribute to the soft and wrinkle-free appearance of the skin. EPA (Eicosapentaenoic Acid) is also very important in skin health by helping to reduce premature aging of the skin and by controlling the skin’s production of oil and its hydration. In addition, Omega 3 Fatty Acids can help decrease the risk of acne and can help in protecting the skin from sun damage.

Be an Informed Consumer

The benefits of Omega-3s show that Omega 3 Fatty Acids can help support eye, brain, heart, liver and skin health. It is therefore recommended to consume Omega-3s from seafood such as fatty fish. However, if you do not eat enough amounts of fish, you can take an Omega-3 supplement. It is recommended that you consult with your healthcare provider before taking any nutrition supplements.

It is important for all consumers to do their research and to make informed decisions about their diet and their nutrition.

Article Source: Healthline (17 Science-Based Benefits of Omega-3 Fatty Acids)

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